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Very Low-Calorie Diet Causes Side Effects for Body

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Low-calorie diet is a method of weight loss by reducing the number of calories that enter the body. In addition to being able to reduce weight, low-calorie diets with high intensity also have a negative impact on the body. This is because the food eaten cannot meet the energy and nutrient needs of the body. Therefore, this very low-calorie diet causes various side effects on the body. The first effect is that can lower the metabolism.  Metabolism is the process of processing nutrients from food that have been absorbed by the body to be converted into energy  (Putri, 2020) . As  soon as you realizes that you cannot get enough  foods ( calories ) , the body enters self-protection or starvation mode .  Therefore,  if the body’s metabolism decreases,  the body will feel weak and no energy . The second effect is that can cause fatigue and nutrient deficiencies. Regularly eating less calories than your body requires can cause fatigue and make it more chall...
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Dear Future Me

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Dear Future Me Hey, what’s up? How are you? I hope all is well with you. Are you happy with where you are now? Do you love what you are doing? You must be a great person now I hope you still remember me, I hope you kept some parts of me, I know you will because I know that you like looking back at the things that made you who you are today. Do you miss me? Do you miss this life? Do you still hard to forgive? Are you still having trouble making peace with the past? You who is afraid of the future but still strong her head high to face the unknown because she likes to discover new things. The girl who has a hard time trusting other people. The Virgo girl who is always a perfectionist. The girl who is not afraid to try new things. Remember you were a Taekwondo athlete first. Hahahaa... Although she likes winning but is able to accept failure because she knows that someone out there is better than her. I hope that you never forget to breathe when things get rough; I hope that you d...
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Step By Step to Writing an Essay

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  What is an essay? How to write an essay? An essay is defined as a short piece that expresses both information and the opinion of the author. For some, writing an essay is as easy as sitting on their computer and starting to class. But to write an essay well, you need further planning. However, or if you have a hard time writing and want to ameliorate your chops, we recommend that you follow some important way in the essay jotting process, If you have no way written an essay ahead. There are step- by- step way for writing an essay: Determine What Type of Essay It Is There are numerous different types of essays. Some of the most common are stories, difficulties, conclusiveness, comparisons, and literature. Knowing the type of essay you are trying to write will help you determine the content and optimally organize your essay.   Brainstorming on Topics Brainstorming is the process of coming up with an essay content. At this stage, you just have to sit down and suppose ab...
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