Very Low-Calorie Diet Causes Side Effects for Body
Low-calorie diet is a method of weight loss by reducing the number of calories that enter the body. In addition to being able to reduce weight, low-calorie diets with high intensity also have a negative impact on the body. This is because the food eaten cannot meet the energy and nutrient needs of the body. Therefore, this very low-calorie diet causes various side effects on the body. The first effect is that can lower the metabolism. Metabolism is the process of processing nutrients from food that have been absorbed by the body to be converted into energy (Putri, 2020) . As soon as you realizes that you cannot get enough foods ( calories ) , the body enters self-protection or starvation mode . Therefore, if the body’s metabolism decreases, the body will feel weak and no energy . The second effect is that can cause fatigue and nutrient deficiencies. Regularly eating less calories than your body requires can cause fatigue and make it more chall...